Flavour Enhancers

Working as a holistic nutritionist at a health food store, I get a lot of customers asking, “Does eating healthy taste good?” Just because you’re cutting back on certain foods doesn’t mean you have to cut back on flavour. Here are some healthy and delicious ways to liven up your meals.

Unlock the essence of flavour with our pantry essentials: aromatic coriander seeds, spicy crushed red pepper, sweet fennel seeds, elegant lavender, and pure Himalayan pink salt.

Anchovies are rich in omega-3s, and these tiny fish add depth to vinaigrette (see ** for details), marinades, sauces, and sautéed vegetables. Look for jars of walk-packed fillets, which, when rinsed, will taste less salty, or those packed in extra-virgin olive oil. If they are fermented, it’s even better — not only does it pack a punch in flavour, but it is suitable for your gut health! Anchovies are rich in omega-3 fatty acids, protein, and essential vitamins, promoting heart health, brain function, and strong bones.

**Omega-3 Vinaigrette: whisk together 18 oil-packed sliced anchovies, 1/3 cup extra-virgin olive oil, 1/4 cup chopped fresh flat-leaf parsley leaves, three tablespoons fresh lemon juice, two teaspoons finely grated lemon zest, two teaspoons chopped shallots, and 1/2 teaspoon freshly ground pepper.

Citrus: A fresh squeeze of lemon or lime adds just the right amount of acidity to round out almost any dish, savoury or sweet. The grated zest is equally flavourful and great for digestion. Citrus fruits boost immunity, improve heart health, and promote skin vitality with…