Harnessing the Power of Sauna or Sunna: Post-Gym Benefits

After an intense workout session, your body craves replenishment and rejuvenation.

Nancy Tran
4 min readAug 13, 2023
Photo by HUUM on Unsplash

Your body needs replenishment and refreshment after an intensive training session. While you’re used to reaching for protein shakes or nutritious meals, there’s another vital resource waiting for you: the sun. Sunbathing, also called “Sunna” in various cultures, can provide a variety of advantages that complement your exercise regimen and assist in your recuperation process.

Vitamin D Boost:

Sunlight is a natural source of vitamin D, a necessary component that promotes bone health, immunological function, and general wellness. A little sun exposure after your workout helps your body generate vitamin D, which aids in calcium absorption and promotes strong bones and muscles.

Muscle Recovery:

Sun exposure causes the body to produce nitric oxide, enhancing blood flow and lessening muscular pain. This increased circulation provides critical nutrients and oxygen to muscles, aiding their recovery and regeneration.

Mood Enhancement:

Physical activity already promotes the release of endorphins, or “feel-good” chemicals. Sunlight also…