Harnessing the Power of Sauna or Sunna: Post-Gym Benefits
After an intense workout session, your body craves replenishment and rejuvenation.
Your body needs replenishment and refreshment after an intensive training session. While you’re used to reaching for protein shakes or nutritious meals, there’s another vital resource waiting for you: the sun. Sunbathing, also called “Sunna” in various cultures, can provide a variety of advantages that complement your exercise regimen and assist in your recuperation process.
Vitamin D Boost:
Sunlight is a natural source of vitamin D, a necessary component that promotes bone health, immunological function, and general wellness. A little sun exposure after your workout helps your body generate vitamin D, which aids in calcium absorption and promotes strong bones and muscles.
Sun exposure causes the body to produce nitric oxide, enhancing blood flow and lessening muscular pain. This increased circulation provides critical nutrients and oxygen to muscles, aiding their recovery and regeneration.
Physical activity already promotes the release of endorphins, or “feel-good” chemicals. Sunlight also increases the creation of serotonin, a neurotransmitter linked to mood control and a sensation of well-being. Combining the effects of exercise and sunshine might improve your mood after exercise.
Circadian Rhythm Regulation:
Natural sunlight exposure aids in regulating your body’s internal clock, known as the circadian rhythm. Regularizing your circadian cycle improves sleep quality and optimizes various physiological processes, all of which contribute to your overall health and fitness journey.
The sun’s beams are a renewable source of energy. After your workout, a little exposure to the sun may leave you feeling energized and revived, increasing your post-exercise recovery and keeping you awake and focused throughout the day.