How Can I Eat More Fibre?

Increased dietary fibre consumption positively affects the digestive system, blood sugar, and cholesterol levels.

Nancy Tran
3 min readAug 20, 2023

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Photo by Eiliv Aceron on Unsplash

Constipation and regular bowel movements can be avoided by eating a fibre diet. It can also help with weight loss because it makes you feel full on fewer calories. Additionally, heart disease, type 2 diabetes, and even some forms of…

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